Reduce risk of heart disease and stroke with this Mayo Clinic–trusted cookbook packed with recipes and healthy tips!
Heart disease is the leading cause of death in the US, with nearly half of adults at risk. But lifestyle changes can lower this risk by as much as 82 percent! Cooking à la Heart
is here to ward off heart disease, stroke, and diabetes with:
- 425 delicious, healthy recipes, from Savory Stuffed Mushrooms to Chicken Tandoori and Spicy Pumpkin Bars
- calorie, carb, protein, and fat analysis, plus diabetic exchanges for every recipe
- MIND, DASH, and Mediterranean diet guidelines
- tips on exercise, weight control, and meal planning
With Cooking à la Heart
, eating healthier isn’t difficult or boring—it’s an investment that will keep you enjoying good food for many years to come.