100+ quick and easy anti-inflammatory recipes for your instant pot, air fryer, sheet pan, and more—all prepped in 15 minutes or less!
Inflammation can really make life difficult. Beyond the fact that it’s the root of major diseases from Alzheimer’s and arthritis to heart disease and cancer—it can also cause annoying everyday problems like trouble concentrating, low energy, joint pain, forgetfulness, skin irritation, and even periodic anxiety and depression.
But there’s good news: Chronic inflammation can be calmed with healthy lifestyle and diet changes, and making these changes is simpler than ever with One-Pot Meals That Heal. Dietitian Carolyn Williams has created a menu of quick, easy-to-make recipes with healthy ingredients scientifically proven to have anti-inflammatory properties. These meals, all prepared in 15 minutes or less, prove that convenient cooking using tools like an instant pot, slow cooker, microwave, sheet pan, or air fryer doesn’t have to be unhealthy.
Here, there are recipes for anti-inflammatory eating at every meal: Sweet Potato Hashbrowns and Egg-in-a-Hole for breakfast, Creamy Thai Chicken Salad and Adult Bento Boxes for lunch, Spaghetti Squash Pad Thai and Mediterranean Fried Quinoa for dinner, and Everything Bagel Popcorn and Dairy-Free Chocolate-Peanut Butter Smoothie for a snack or dessert. A section on essential ingredients provides no-fuss methods for staples like Homemade Yogurt or Perfectly Roasted Vegetables that can be incorporated into all sorts of different meals, and advice on meal planning and choosing anti-inflammatory convenience products makes eating right easy both at home and on the go.
One-Pot Meals That Heal also includes a comprehensive guide to how inflammation impacts the body and mind, analyzing how it might affect you and helping craft a personalized anti-inflammation diet. With this book, anyone can start preventing or reversing disease through food—instantly.