Intermittent fasting is the hottest new diet trend. It’s also one of the easiest. You can start at any time—and lose weight while still eating the foods you love. With intermittent fasting, you eat two to three times over 8 hours, then fast for 16 hours (known as the 16:8 way of eating). The result: weight loss, a stronger immune system, increased longevity, and so much more.
From diabetes to inflammation, properly practiced intermittent fasting, combined with a vegan diet and exercise, can prevent many diet-related diseases, solve weight problems, and make you healthier and happier. In this book, Petra Bracht, MD, and recipe developer Mira Flatt guide you through the day—from the 16-hour meal break to breaking the fast, all the way through the last meal of the day—with evidence-based advice and satisfying vegan recipes to keep you fuller for longer.
Here, you’ll find over 80 healthy plant-based meals—refreshing breakfasts, like Berry Avocado Smoothies and Strawberry Basil Bowls; hearty lunches, like Rainbow Summer Rolls with Almond Chili Sauce; protein-packed dinners, like Smoked Tofu Potato Salad and “Chili Sin Carne;” and healthy desserts, like Chocolate Cardamom Truffles.
Live healthier—and longer—with this complete vegan guide to intermittent fasting.